- Mēs nosūtīsim 10-14 darba dienu laikā.
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- Autors: Beata Lewis
- Izdevējs Rockridge Press
- Gads: 2022
- Lapas: 188
- ISBN-10 : 1685397085
- ISBN-13 : 9781685397081
- Formāts: 19.1 x 23.1 x 1.5 cm, minkšti viršeliai
- Valoda: Anglų
- Extra -10% atlaide, ievadot kodu: EXTRA
Atsauksmes
Apraksts
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tool kit for adult ADHD--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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- Autors: Beata Lewis
- Izdevējs Rockridge Press
- Gads: 2022
- Lapas: 188
- ISBN-10: 1685397085
- ISBN-13: 9781685397081
- Formāts 19.1 x 23.1 x 1.5 cm, minkšti viršeliai
- Valoda: Anglų
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tool kit for adult ADHD--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Atsauksmes