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- Autors: Kristin Diversi
- Izdevējs Ulysses Press
- Gads: 2017
- Lapas: 224
- ISBN: 9781612437484
- ISBN-10 : 1612437486
- ISBN-13 : 9781612437484
- Formāts: ePub
- Valoda: Anglų
Atsauksmes
Apraksts
THE MIND DIET MADE DELICIOUSPacked with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.
The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:
• Pumpkin Muffins
• Blueberry Smoothie
• Mango Guacamole
• Walnut Kale Salad
• Salmon Tacos
• Creole Shrimp
• Rosemary Chicken
• Sole Amandine
• Beet Hummus
• Chocolate Pecan Pie
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- Autors: Kristin Diversi
- Izdevējs Ulysses Press
- Gads: 2017
- Lapas: 224
- ISBN: 9781612437484
- ISBN-10: 1612437486
- ISBN-13: 9781612437484
- Formāts: ePub
- Valoda: Anglų
Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones.
The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:
• Pumpkin Muffins
• Blueberry Smoothie
• Mango Guacamole
• Walnut Kale Salad
• Salmon Tacos
• Creole Shrimp
• Rosemary Chicken
• Sole Amandine
• Beet Hummus
• Chocolate Pecan Pie
Atsauksmes