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How to Relax
9,62 € 
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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
9.62
2025-06-02 08:00:00
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- Autors: Thich Nhat Hanh
- Izdevējs Random House UK Ltd
- Gads: 2016
- Lapas: 128
- ISBN-10 : 1846045185
- ISBN-13 : 9781846045189
- Formāts: 11 x 15.5 x 1.2 cm, minkšti viršeliai
- Valoda: Anglų
- Extra -10% atlaide, ievadot kodu: EXTRA
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Apraksts
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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9,62 €
10,69 €
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- Autors: Thich Nhat Hanh
- Izdevējs Random House UK Ltd
- Gads: 2016
- Lapas: 128
- ISBN-10: 1846045185
- ISBN-13: 9781846045189
- Formāts 11 x 15.5 x 1.2 cm, minkšti viršeliai
- Valoda: Anglų
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Atsauksmes