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33,99 €
The Art of De-Stressing
30,59 € 
- Mēs nosūtīsim 10-14 darba dienu laikā.
The ability to manage stress and anxiety so you can live with more joy and success is not just a science...it's an art! You can't craft a life of purpose and fulfillment if you're constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don't have to be ruled by anxiety and burnout--nor do you have to live in a state of overwhelm to achieve success in your personal and professional life. In The Art of De-Stressing, Ray Hull,…
30.59
2025-06-02 08:00:00
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- Autors: Ray Hull Phd
- Izdevējs Sound Wisdom
- Gads: 2022
- Lapas: 128
- ISBN-10 : 1640953922
- ISBN-13 : 9781640953925
- Formāts: 14 x 21.6 x 0.7 cm, minkšti viršeliai
- Valoda: Anglų
- Extra -10% atlaide, ievadot kodu: EXTRA
Atsauksmes
Apraksts
The ability to manage stress and anxiety so you can live with more joy and success is not just a science...it's an art! You can't craft a life of purpose and fulfillment if you're constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don't have to be ruled by anxiety and burnout--nor do you have to live in a state of overwhelm to achieve success in your personal and professional life. In The Art of De-Stressing, Ray Hull, PhD walks you through practical life lessons that will teach you how to manage anxiety, build confidence, and cope with stress. You will learn expert tools and strategies that will help you:- Handle everyday stress with poise
- Tame anxiety and take back control of your life
- Maximize productivity and achieve more results
- Increase self-confidence and self-esteem
- Avoid burnout so you can actually enjoy your work
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30,59 €
33,99 €
Mēs nosūtīsim 10-14 darba dienu laikā.
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- Autors: Ray Hull Phd
- Izdevējs Sound Wisdom
- Gads: 2022
- Lapas: 128
- ISBN-10: 1640953922
- ISBN-13: 9781640953925
- Formāts 14 x 21.6 x 0.7 cm, minkšti viršeliai
- Valoda: Anglų
The ability to manage stress and anxiety so you can live with more joy and success is not just a science...it's an art! You can't craft a life of purpose and fulfillment if you're constantly stressed out. Yet in a world where we are always plugged in and burned out, it can be difficult to remember that you don't have to be ruled by anxiety and burnout--nor do you have to live in a state of overwhelm to achieve success in your personal and professional life. In The Art of De-Stressing, Ray Hull, PhD walks you through practical life lessons that will teach you how to manage anxiety, build confidence, and cope with stress. You will learn expert tools and strategies that will help you:
- Handle everyday stress with poise
- Tame anxiety and take back control of your life
- Maximize productivity and achieve more results
- Increase self-confidence and self-esteem
- Avoid burnout so you can actually enjoy your work
Atsauksmes