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46,39 €
The Breathing Book
41,75 € 
- Mēs nosūtīsim 10-14 darba dienu laikā.
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an en…
41.75
2025-06-02 08:00:00
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- Autors: Donna Farhi
- Izdevējs Holt McDougal
- ISBN-10 : 0805042970
- ISBN-13 : 9780805042979
- Formāts: 18.5 x 22.9 x 1.5 cm, minkšti viršeliai
- Valoda: Anglų
- Extra -10% atlaide, ievadot kodu: EXTRA
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Apraksts
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal10 EXTRA % atlaide
41,75 €
46,39 €
Mēs nosūtīsim 10-14 darba dienu laikā.
Kupona kods: EXTRA
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- Autors: Donna Farhi
- Izdevējs Holt McDougal
- ISBN-10: 0805042970
- ISBN-13: 9780805042979
- Formāts 18.5 x 22.9 x 1.5 cm, minkšti viršeliai
- Valoda: Anglų
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal
Atsauksmes